P90X - Ab Ripper X
 

thanks Jeff I will be trying it today:

http://www.youtube.com/watch?v=zC8VtWzeXqs

You fail at the internet

STFU and try this ab routine!!! :pwhore2:

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

I think that might kill me

ok and :idk:

LOL yep but it will rip your shit up!!!
oh and thanks anyway Trip! I'm just Stuipido!!!

:whistle:

you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.

I would think you need to do cardio and drop fat before you work on abs.

What about the youtube tags for youtube? Example:

working on abs right now will only push out your gut harold. muscle is below the fat and you are attempting to grow the muscle.

there is no such thing as "spot" fat burning.

Thank you, Mikey.

no, our video plugin does not require any tags whatsoever for any videos you post on the site. Just copy/paste the video link.

along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it,
Dumb ass!!!
oh and thanks for the support.:dthumb:

you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!

Just did it :sorry: WOW :panic: oo barf!!!!

:lmao: :lmao: :lmao: :lmao:

told ya!

guess 15-20 rep's are to much oh and I cramped up 3times:panic:

I would try it, but my abs came back all by themselves. I just looked in the mirror the other day and realized my six pack is back. I said to Meli, "Look, my abs are back!" She said, "Shut the fuck up!" :idk:

:dthumb: AAAAAHHHHHH!!!! Love