the OMG I BETTER LOSE WEIGHT thread
 

I jumped on the scale today and holy shit, 340lbs. :squint:

I gotta get some exercise going, I dont wanna die @ 30 :panic:

we could roll u down a hill
that will have u breaking a sweat

^shutup you skinny boy. with your ribs all out and shit. this thread is only for fatasses!

hey think about it like this: if you drop to 200 it'll be like you added 14 ponies to your bike

I'm sure Kelly loves you either way!

I guess this thread isn't for me then. I used to be a fatty but since I've lost 20 pounds in the last week, I must not qualify anymore. :idk:

Carlos, clean up for diet. Cut the soda out, sugars,etc. Then get moving, gym, walk, run, rollerblade, etc.

75% is diet 25% gym
in the gym, work out smart. add muscle mass that will in turn burn more fat 24/7. do cardio that is at a fat burning level as opposed to all out cardiovascular training.
whats your crutch? whats your comfort food?

at my house the other night you left to go get what was it? mickey Ds? forget about all fast food. subway is ok. thats about it.

lay off the beer, no sweets but once a month, no sodas ESPECIALLY diet. drink just water. after you cleanse yourself you wont even want that fast food crap and soda.

No, he left to get Checkers, even better!!! Remember, Hagit tried one of his fries?

We love you Carlos, we just want to see you get Healthy.

You know, I have had enough of your shit, boy! Them thar is fightin werds! :hs:

Got that right, you ever go a couple months without drinking a soda then take a drink of one?