http://static.oprah.com/download/pdf..._pie_chart.pdf
This is the formula that I was looking for and am hoping to follow to keep my spending intact.
For the first few months I have some things to pay back right away (snow tires, etc.). After that I plan on saving as much as possible so that I can be set if something happened again. A number of months ago I contacted a debt counsellor (some of you might remember the thread on CF) and have been steadily paying down my credit card debt so I'm on track with that one at least. I'll be throwing extra money that way when I can though.