This is what i wound up with. I prolly could have got medium pants, the large are a little long for me but all the online reviews said to get it one size large. The pants arent too bad, just really baggy. Jacket is perfect size, plenty of pockets, very warm with the liner in, still very warm without it, once I opened the shoulder vents at speed the air flows into the shoulders and down my back, this jacket is definately not a summer jacket, fall winter and spring it will definately work great for, and maybe cooler summer days, my bet is that 80 really is the max for this jacket.
Also wearing the new HJC helmet in this picture