This time of year is always tough to start a weight loss regiment but it can be done!! Portion control is another thing to monitor. You CAN eat food that not the best for you but in COMPLETE MODERATION! Smaller plates, No 2nds, forget the soda (It is the death of America) and you will drop weight. Remember there are plateaus while loosing weight....you might drop 30 lbs and then nothing for a few weeks....it did not take a month to get to 340, it certainly will take more than that to lose it as well.
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