Came across this article from Motorcyclist magazine and it includes a down loadable sheet for keeping track of your settings times,etc. I haven't done any track time on my bike but when I was racing go karts, these held a vast wealth of information.
Short article
http://www.motorcyclistonline.com/tr.../photo_01.html
Track Time Chart
http://www.motorcyclistonline.com/tr.../photo_02.html
( down loadable link at bottom of second page)
Jeff