They ran us through some basics, riding slow while standing up
http://www.youtube.com/watch?v=1Dx0O2YJatg
riding in tight turns, leaning away from the turn to make a smaller radius turn
http://www.youtube.com/watch?v=asZwd-CxlH0
http://www.youtube.com/watch?v=QBj3RP52MYM
and it looks like I didnt take any video of the stop and go without putting feet down.