75% is diet 25% gym
in the gym, work out smart. add muscle mass that will in turn burn more fat 24/7. do cardio that is at a fat burning level as opposed to all out cardiovascular training.
whats your crutch? whats your comfort food?
at my house the other night you left to go get what was it? mickey Ds? forget about all fast food. subway is ok. thats about it.
lay off the beer, no sweets but once a month, no sodas ESPECIALLY diet. drink just water. after you cleanse yourself you wont even want that fast food crap and soda.
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