Funny, how I get laughed at for talking about ingrediants and healthy eating, and then I come to this thread where people are making more extreme diet recommendations than I ever have
BTW, potatoes are not "bad" for you unless you're a sedentary person who never exercises, in which case they can lead to weight gain because they're fast-burning carbs. Sweet potatoes on the other hand, don't burn nearly as fast, and are actually quite good for you.