370 pound bench press*

No Worries · 07-25-2008, 09:37 PM

I bench pressed 370 pounds* on Monday. Wait, there's that asterisk again. Is that like Motorcyclist magazine correcting strip times to sea level and cool temperature? Yes. I used the Masters Weightlifting coefficients for age: http://www.mastersweightlifting.org/forms/malone.htm. At 58, I pressed 255 (I weigh 205). Using the coefficient 1.449, that makes 255 into 370.

Seriously, I want to lift 260 the next time I go for a PR. I've started lifting 80 percent of my max, five reps, for five sets. 80 percent of 255 is 205 pounds. After five weeks of lifting 205 x 5reps x 5sets, I'll try for 260 or 265.

07-25-2008, 09:37 PM	#1
No Worries Keyboard Racer Join Date: Feb 2008 Location: Mile High City Moto: Old Superbikes Posts: 1,016	370 pound bench press* I bench pressed 370 pounds* on Monday. Wait, there's that asterisk again. Is that like Motorcyclist magazine correcting strip times to sea level and cool temperature? Yes. I used the Masters Weightlifting coefficients for age: http://www.mastersweightlifting.org/forms/malone.htm. At 58, I pressed 255 (I weigh 205). Using the coefficient 1.449, that makes 255 into 370. Seriously, I want to lift 260 the next time I go for a PR. I've started lifting 80 percent of my max, five reps, for five sets. 80 percent of 255 is 205 pounds. After five weeks of lifting 205 x 5reps x 5sets, I'll try for 260 or 265.