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LOZ · 11-26-2008, 05:06 PM

I found a routine on BallyFitness... they suggest to go with the 5 days routine for better results...

https://east.ballyfitness.com/rapid_...lans/index.asp

Like Bill said, it is tough to start out an exercise/healthy eating habits during the holidays, but at the same time, I dont think it will be much of a problem, since Ill only be having 3 family dinners, which are thanksgiving, christmas day and new years... But I feel like its one of those moments when you just feel like saying FUCK IT, and just doing something.

right now Im just trying to get everything organized. the biggest obstacle is coming up with a meal plan. I want to start up by having a healthy cereal in the morning, then sometime in the afternoon have a meal replacement shake, and then have a light dinner. I dont have a problem eating salads or fruits.

Mike(AP), what do you think about meal replacement shakes?

I was at a nutrition presentation in school and they gave me a sample packet. the brand is proV60. says that its a great meal replacement, excellent night formula. whats your opinion on these type of shakes?

11-26-2008, 05:06 PM	#6
LOZ clutch it up bitches! Join Date: Nov 2008 Location: Santiago, RD Moto: Honda CRF50 Posts: 548	I found a routine on BallyFitness... they suggest to go with the 5 days routine for better results... https://east.ballyfitness.com/rapid_...lans/index.asp Like Bill said, it is tough to start out an exercise/healthy eating habits during the holidays, but at the same time, I dont think it will be much of a problem, since Ill only be having 3 family dinners, which are thanksgiving, christmas day and new years... But I feel like its one of those moments when you just feel like saying FUCK IT, and just doing something. right now Im just trying to get everything organized. the biggest obstacle is coming up with a meal plan. I want to start up by having a healthy cereal in the morning, then sometime in the afternoon have a meal replacement shake, and then have a light dinner. I dont have a problem eating salads or fruits. Mike(AP), what do you think about meal replacement shakes? I was at a nutrition presentation in school and they gave me a sample packet. the brand is proV60. says that its a great meal replacement, excellent night formula. whats your opinion on these type of shakes?