Quote:
Originally Posted by LOZ
Thanks for all the input. I know what my problems are, only eating once a day, eating junk food (I barely eat at home), and not exercising. I been fat since I was a kid and I have tried different things without much success obviously. I have dropped weight before, but not in a healthy way.
cutting out beer will not be a problem for me. I honestly dont drink. I have drink more recently with you guys because I been coming to the moonlight more often but I usually do not mess with alcohol. I can cut out soda too, I drink it once in a blue cause it usually gives me really bad heartburn.
I want to starting eating a bowl of cereal in the morning, not the kid's cereal, something healthy. and at least 2 more meals during the day. I know you are supposed to have 6 small meals but its hard enough to break the habit of just 1. I also want to setup a schedule to go to the gym. I live in my brother's house and they have a free gym, with all the machines and weights.
Im not looking to become cut or anything like that, I just want to lose this gut and be more fit.
thanks for all the input again everyone. 
-Loz |
The eating often throughout the day thing is more for crave control so you don't gorge yourself at meal time... The thing is though, without food for about 6 hours your metabolism starts to drop significantly...
I know what to do... I'm just too fat and lazy to do it.