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Old 02-08-2009, 04:22 PM   #70
6doublefive321
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Join Date: Mar 2008
Location: Northern burbs, Atlanta
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Looks like its healing nicely. As far as PT goes, focus on exercises that strengthen the quads. However, avoid leg extensions like the plague. They are hell on knee structure unless done 100% correctly. Best of luck. It takes a while to get back to 100%, so be patient.
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