Quote:
Originally Posted by 6doublefive321
Looks like its healing nicely. As far as PT goes, focus on exercises that strengthen the quads. However, avoid leg extensions like the plague. They are hell on knee structure unless done 100% correctly. Best of luck. It takes a while to get back to 100%, so be patient.
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what can you do that works the quad that isn't basically the same movement as leg extensions?
