Quote:
Originally Posted by ebbs15
yeah I hear ya... have you atleast been able to work on streetfightering it? or your mobility or lack there of made it too difficult?
|
Yeah, there's no way I'd be able to navigate the garage in the condition I am in... Plus my dad's trailer is in there so there's no fucking room to work on anything... I'd have to move the bike out and I don't trust myself at this point yet... Not sure if I could throw my leg over it for one and if it started to come over on me, I'd probably end up eating shit and fucking up my knee even worse...
Quote:
Originally Posted by 6doublefive321
Looks like its healing nicely. As far as PT goes, focus on exercises that strengthen the quads. However, avoid leg extensions like the plague. They are hell on knee structure unless done 100% correctly. Best of luck. It takes a while to get back to 100%, so be patient.
|
My plan was to do leg extensions, sans weights to start... Also thinking of getting an exercise bike... What exercises would you recommend?
Quote:
Originally Posted by ebbs15
what can you do that works the quad that isn't basically the same movement as leg extensions?  |
Squats? Step ups?