This is generaly how I imagine myself laying down my bike on purpose, well, minus the 2nd guy, and I finish taking out the 1st guy quicker and rescue the chick and have plenty of time to escape
http://www.youtube.com/watch?v=IAXjgTlstHs
This is pretty much another good way to do it, fighting terroistas and rescuing american hostages.
http://www.youtube.com/watch?v=pTPjWrDmsZ0