[LeeNetworX]

We have egg poachers for the microwave that work well. Every other Sunday we'll make 4 poached eggs and throw them in small tupperware containers with a piece of Canadian bacon, ham, or a turkey sausage patty. Then duing the week we'll toast a whole wheat English muffin, pop the container in the microwave to heat up the egg/meat and throw it on the muffin with a slice of cheese and have a hot breakfast on the way out the door to work. Usually bring a banana with me and have that when I get to the office.

I'll also steam asparagus or snow peas or green beans in the microwave with a dab of light margarine, S&P and garlic powder.