Gotta get right back on that pony! This is silly but has always worked for me..After a get off I like to shake my adrenaline up a bit on the next ride, wheelie, or do little drills like panic stops or anything that gets my adrenaline and confidence back.
I remember when I was racing the first race after a big spill felt like I was all tense and stiff, like I was just waiting for the next fall. That was easy to get out of after getting passed a couple times, my competitive spirit just wouldn't let my nerves hold back my drive to win...
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