the OMG I BETTER LOSE WEIGHT thread

AquaPython · 11-26-2008, 09:21 AM

75% is diet 25% gym
in the gym, work out smart. add muscle mass that will in turn burn more fat 24/7. do cardio that is at a fat burning level as opposed to all out cardiovascular training.
whats your crutch? whats your comfort food?

at my house the other night you left to go get what was it? mickey Ds? forget about all fast food. subway is ok. thats about it.

lay off the beer, no sweets but once a month, no sodas ESPECIALLY diet. drink just water. after you cleanse yourself you wont even want that fast food crap and soda.

Hondahugger · 11-26-2008, 09:24 AM

Quote:

Originally Posted by AquaPython

at my house the other night you left to go get what was it? mickey Ds? forget about all fast food. subway is ok. thats about it.

No, he left to get Checkers, even better!!! Remember, Hagit tried one of his fries?

We love you Carlos, we just want to see you get Healthy.

jgalt · 11-26-2008, 09:29 AM

Quote:

Originally Posted by AquaPython

...lay off the beer...

You know, I have had enough of your shit, boy! Them thar is fightin werds!

fasternyou929 · 11-26-2008, 09:40 AM

Quote:

Originally Posted by AquaPython

after you cleanse yourself you wont even want that fast food crap and soda.

Got that right, you ever go a couple months without drinking a soda then take a drink of one?

Racerboy · 11-26-2008, 10:08 AM

This time of year is always tough to start a weight loss regiment but it can be done!! Portion control is another thing to monitor. You CAN eat food that not the best for you but in COMPLETE MODERATION! Smaller plates, No 2nds, forget the soda (It is the death of America) and you will drop weight. Remember there are plateaus while loosing weight....you might drop 30 lbs and then nothing for a few weeks....it did not take a month to get to 340, it certainly will take more than that to lose it as well.

BICH · 11-26-2008, 10:12 AM

My Leather Jacket Fits again!

and yep what Mikey said
NO FAST FAT FOODS!
beer is what kills me and eating late, but I'm working on it, lost 7lb's at my Boot camp, not bad for 4days.

papapoi · 11-26-2008, 10:14 AM

I Dropped from 260 to 245 lbs sofar just by changing my eating habits.

NeonspeedRT · 11-26-2008, 10:16 AM

Quote:

Originally Posted by papapoi

I Dropped from 260 to 245 lbs sofar just by changing my eating habits.

That's awseome. What are you doing different? Portion control or just changing the foods you eat?

papapoi · 11-26-2008, 10:26 AM

Quote:

Originally Posted by NeonspeedRT

That's awseome. What are you doing different? Portion control or just changing the foods you eat?

small meals 6 times a day and mainly fruit for the midday meals. Not this week though with it being the holidays im gonna get my stuff on then start back first of the year lol.

PhiSig1071 · 11-26-2008, 10:18 AM

Yeah, I'm trying to get down under 200. My weight fluxuates a lot. I graduated HS at 260lbs, three months later I was at 220. I went into Army ROTC in college and dropped down to 195, crashed and went back up to about 230, moved to the Keys and went down to 195 again, right now I'm at my "winter weight"

about 220.

11-26-2008, 10:12 AM	#6
BICH kiss my bich behind! Join Date: Nov 2008 Posts: 612	My Leather Jacket Fits again! and yep what Mikey said NO FAST FAT FOODS! beer is what kills me and eating late, but I'm working on it, lost 7lb's at my Boot camp, not bad for 4days. __________________ Leon -Red--------------------------Harold -Blue www.indulgencecaterers.com

11-26-2008, 10:14 AM	#7
papapoi Lost Join Date: Mar 2008 Location: Florida Panhandle Posts: 178	I Dropped from 260 to 245 lbs sofar just by changing my eating habits. __________________

11-26-2008, 10:18 AM	#10
PhiSig1071 Let go of my ears. Join Date: Feb 2008 Location: Jacksonville, FL Moto: '03 GSX-R600, '04 625SMC Posts: 1,394	Yeah, I'm trying to get down under 200. My weight fluxuates a lot. I graduated HS at 260lbs, three months later I was at 220. I went into Army ROTC in college and dropped down to 195, crashed and went back up to about 230, moved to the Keys and went down to 195 again, right now I'm at my "winter weight" about 220. __________________ Entia non sunt multiplicanda necessitatem

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11-26-2008, 09:21 AM	#1
AquaPython put it THIS way Join Date: Nov 2008 Posts: 3,185	75% is diet 25% gym in the gym, work out smart. add muscle mass that will in turn burn more fat 24/7. do cardio that is at a fat burning level as opposed to all out cardiovascular training. whats your crutch? whats your comfort food? at my house the other night you left to go get what was it? mickey Ds? forget about all fast food. subway is ok. thats about it. lay off the beer, no sweets but once a month, no sodas ESPECIALLY diet. drink just water. after you cleanse yourself you wont even want that fast food crap and soda.

11-26-2008, 10:08 AM	#5
Racerboy The Other White Meat Join Date: Nov 2008 Location: Phoenix, AZ Moto: 1997 Cadillac Seville SLS Posts: 608	This time of year is always tough to start a weight loss regiment but it can be done!! Portion control is another thing to monitor. You CAN eat food that not the best for you but in COMPLETE MODERATION! Smaller plates, No 2nds, forget the soda (It is the death of America) and you will drop weight. Remember there are plateaus while loosing weight....you might drop 30 lbs and then nothing for a few weeks....it did not take a month to get to 340, it certainly will take more than that to lose it as well.