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12-03-2008, 03:18 PM
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#1 |
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kiss my bich behind!
Join Date: Nov 2008
Posts: 612
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along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it,
Dumb ass!!! oh and thanks for the support. 
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12-03-2008, 03:42 PM
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#2 |
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Much better off!!
Join Date: Nov 2008
Location: Hollyweird, FL
Moto: 05 1Krr
Posts: 676
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you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!
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12-03-2008, 03:46 PM
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#3 | |
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kiss my bich behind!
Join Date: Nov 2008
Posts: 612
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Quote:
 WOW  oo barf!!!!
Last edited by BICH; 12-03-2008 at 03:49 PM.. |
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12-03-2008, 03:52 PM
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#4 | |
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Much better off!!
Join Date: Nov 2008
Location: Hollyweird, FL
Moto: 05 1Krr
Posts: 676
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Quote:
 told ya! |
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12-03-2008, 03:54 PM
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#5 | |
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kiss my bich behind!
Join Date: Nov 2008
Posts: 612
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Quote:
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12-12-2008, 09:08 AM
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#6 |
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Canyon Carver
Join Date: Nov 2008
Posts: 370
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I would try it, but my abs came back all by themselves. I just looked in the mirror the other day and realized my six pack is back. I said to Meli, "Look, my abs are back!" She said, "Shut the fuck up!"
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12-12-2008, 09:12 AM
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#7 | |
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kiss my bich behind!
Join Date: Nov 2008
Posts: 612
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Quote:
AAAAAHHHHHH!!!! Love
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