Got pain?

CrazyKell · 08-06-2010, 09:34 AM

Sorry to hear about your loss. My condolences.

As for the training.....throw in some cross training and don't forget to stretch. In fact, I devote one workout a week to stretching. I also do hot yoga 3 times a week and have found it has done wonders for my flexibility. All of this helps to keep you injury free!

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08-06-2010, 09:34 AM	#3
CrazyKell Vrooom Join Date: Nov 2008 Moto: 06 ZX6R Posts: 4,427	Sorry to hear about your loss. My condolences. As for the training.....throw in some cross training and don't forget to stretch. In fact, I devote one workout a week to stretching. I also do hot yoga 3 times a week and have found it has done wonders for my flexibility. All of this helps to keep you injury free!